Clear routes into regular movement
Pilates for control
Use precise, low-impact exercises to work on alignment and stability.
Fitness for variety
Follow a structured session with warm-up, whole-body work and recovery.
Yoga for first-timers
Learn basic postures without needing flexibility or pose knowledge.
Choose control, conditioning or a yoga introduction
Your starting point can reflect what you want from the session. People travelling from Oval can choose Pilates for low-impact control and alignment, group fitness for broader conditioning, or beginner yoga for basic postures and breathing. We explain the structure so you don't have to arrive knowing every movement. Pilates uses measured repetition, fitness brings more varied whole-body activity, and beginner yoga gives you space to learn without advanced flexibility. Each option supports a different kind of practice within the same studio programme.
Build a routine across a seven-day timetable
You attend classes at Arch 10 Angel Lane, London, SE17 3FR. Use the map and full address to plan your route from Oval, then check the relevant class level and booking information. Our programme runs seven days a week, so you can compare times more easily before settling into a routine. You can start with one class, explore three unlimited weeks for £45 or review longer memberships and packs when you understand which format suits you.
Frequently asked questions
Which option is best for low-impact exercise?
Pilates is the clearest match among these featured classes because it uses measured repetition and controlled movement. Suitability still depends on your needs, so share relevant health or mobility information before attending.
Can a beginner attend without knowing yoga poses?
Yes. Our beginner guidance doesn't assume knowledge of pose names or advanced flexibility. We demonstrate foundational movements and encourage you to use a comfortable range rather than copy somebody else's posture.
How often do classes run?
Our programme operates seven days a week, but individual class types follow the live timetable. Check the listed session, level and booking details before travelling to Arch 10 Angel Lane, London, SE17 3FR.