Structure that keeps your effort purposeful
Movement adapted to you
Yoga can be adjusted to reflect your stage, comfort and changing movement needs.
Calm and supportive practice
Take time to focus on breathing, controlled movement and feeling comfortable within each session.
Support before and after birth
Build confidence with an approach that recognises the physical changes that come with pregnancy and the postnatal period.
A beneficial yoga practice for pregnancy
Pregnancy can change how your body feels and moves from week to week. Pre-natal yoga provides an opportunity to maintain gentle movement while focusing on breathing, balance, mobility and body awareness. Sessions can be adapted to suit your current stage and comfort, with alternatives available where a movement does not feel right for you.
You do not need to have previous yoga experience to take part. Let your teacher know about your pregnancy and any relevant concerns so they can guide you appropriately throughout the session.
Ease back into movement after having your baby
The postnatal period brings its changes, and returning to exercise does not need to happen at the same pace for everyone. Postnatal yoga can provide a considered way to reconnect with movement, breathing and body awareness as you gradually rebuild confidence. The focus is on working within your current ability rather than comparing your progress with anyone else.
If you are unsure whether a session is suitable for you, discuss your circumstances with your healthcare professional and share relevant information with your teacher before taking part.
Frequently asked questions
Q: Is pre- and postnatal yoga suitable for beginners?
A: Yes. You do not need previous yoga experience to take part. Movements can be adapted to your stage and comfort, with guidance provided throughout the session.
Q: What should I tell the teacher before a pre- or postnatal yoga class?
A: Let your teacher know that you are pregnant or recently gave birth, along with any relevant concerns or movement limitations. This helps them provide appropriate guidance and alternatives.
Q: Can I practice yoga throughout my pregnancy?
A: Suitability can vary depending on your circumstances and stage of pregnancy. Discuss exercise with your healthcare professional where appropriate and let your teacher know about your pregnancy before taking part.