Find Balance in Elephant & Castle
Our Popular Classes
Yin Yoga
Yin yoga works deeply into our body with passive, longer-held poses.
Vinyasa Yoga
Vinyasa yoga is a creative and dynamic form of yoga where poses are linked together with the breath in a flowing sequence.
Hatha Yoga
An old ancient practice that combines the use of asanas (yoga postures) and pranayama (breathing exercises)
Barre
Using the traditional Ballet Barre, Barre is a toning and sculpting body workout.
Prenatal Yoga
Prenatal yoga focuses on positions that are specifically designed for pregnant women’s bodies.
Mum & Baby Yoga
Mother and Baby yoga strengthens and tones your muscles. We'll focus specially on the muscles affected by giving birth
Benefits of Yoga
Yoga is a transformational practice that encourages the union of mind, body and spirit. It helps us to tune in to our body’s needs, rewarding us with a whole host of health benefits both mental and physical.
Massage Offers
I am a trained Massage Therapist offering a range of treatments such as:
– Swedish
– Chinese Cupping
– Relaxation
See what else we offer
Puppy Yoga
Experience the cute cuddles of puppies while practising yoga
Hire Studio
You can hire our beautiful space for activities and events
Private Events
We offer corporate and private events for your special day
Meet Helen
I am Helen and I found solace in the practice of yoga many years ago after my friend recommended a local Vinyasa class in London. It was then that I discovered my true passion for Yoga and the stimulating benefits for the mind, body and soul.
This took me on a life long journey which included training at the Yoga Bhawna Mission, Uttarkashi in the Himalayas
Get In Touch With Us!
BAREFOOT YOGA & THERAPY
