Service Description

Feeling like you’re running all day but still can’t catch up? Waking up tired, carrying tension, or struggling to switch off? This session is designed for busy people who crave quality me-time to reset without overwhelm. In just 90 minutes, you’ll restore your energy, quiet your racing mind, and reconnect with your body, leaving you calmer, clearer, and lighter. What You’ll Experience • Move & Release: Guided body movement to shake off stress • Breathe & Refocus: Two simple breathing techniques you can use anytime • Restore energy: A guided journey breathwork meditation to deep relaxation • Science of Breath Snacks: Quick, snackable science about your breath—and yes, there will be memes! • Mindset Boost: A motivational takeaway to spark curiosity and strengthen critical thinking, inspiring you make more mindful decisions Early Bird: Book by Monday 13th April to get 15% off! (use code RECHARGE). Risk-Free: Not for you? Full refund, no questions asked. Limited spaces— to keep the experience personal and relaxed. Ready to Reset? Move, breathe, get curious, and quiet your mind—reserve your spot today! This experience is NOT suitable for pregnant women, for those with severe medical and mental conditions, panic disorders. For the Breathwork guided meditation journey, this is not suitable for: • Severe/critical diseases or infections if it impairs your ability to breathe • Severe uncontrolled hypertension (usually after a heart attack) • Organ failure or late-stage terminal illness • If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission). • Some conditions (Eg: Tinnitus, hernias) may be aggravated and careful attention to technique is required. ABOUT ME Hi there! I’m Claudia (Clo for short) I blend ancient wisdom with modern science to create meaningful, practical change. I believe we can live full, modern lives without running on empty. We don’t need more pressure or constant fixing — sometimes the most powerful shift starts with something simple: pause. Reset. Begin again. Through breathwork, brain-based coaching, and holistic practices, I share tools that fit into daily life. My sessions are designed to give you simple, effective techniques — like movement and breath — you can use anytime. They combine action, reflection, community connection, and “me time,” leaving you with clarity, confidence, and a sense of direction.