Service Description

Pilates exercise during pregnancy prepares a woman for labor. Improving the flexibility of the trunk and pelvic floor muscles and ensuring correct breathing can facilitate the labor process. Pilates has been shown to reduce labor pain may help you get ready for labour and birth and speed up your recovery afterwards. Pilates can also help you strengthen your pelvic floor muscles, which support your womb, bladder and bowel. Postnatal Pilates is low impact and a great place to start after birth, aiming to strengthen deep core muscles, pimprove your stability, engage your pelvic floor and help you reconnect with your body after having a baby.