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PREGNANCY & POSTNATAL PILATES

PosPilates is low impact and a great place to start before/after birth, aiming to strengthen deep co

45 min
18 British pounds
Browning Street

Service Description

Pilates exercise during pregnancy prepares a woman for labor. Improving the flexibility of the trunk and pelvic floor muscles and ensuring correct breathing can facilitate the labor process. Pilates has been shown to reduce labor pain may help you get ready for labour and birth and speed up your recovery afterwards. Pilates can also help you strengthen your pelvic floor muscles, which support your womb, bladder and bowel. Postnatal Pilates is low impact and a great place to start after birth, aiming to strengthen deep core muscles, pimprove your stability, engage your pelvic floor and help you reconnect with your body after having a baby.


Upcoming Sessions


Cancellation Policy

Attendance and No Show Policy: If a member fails to attend 3 booked classes without providing at least 2 hours' notice of cancellation, their membership may be suspended for 1 week. Please ensure timely cancellations to avoid disruptions. Cancellations via Email or Text will not be accepted. To make a cancellation, visit the 'My Bookings' tab under your Account. Any class no- show will incur a £10 no-show fee and the customer will not be allowed to book until that fee is paid. If the customer paid by using their class bundle, they will lose the value of their single class price. Lateness will not be accepted and members must arrive at the studio 2 minutes prior to the class commencing. If the member is not on time, the doors will be closed and the member will not be allowed to enter. Multiple lateness may also result in a temporary suspension of the membership.


Contact Details

  • Barefootyoga, Browning Street, London, UK

    +447762815977

    info@barefootyogaandtherapy.com


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