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Postnatal Pilates with BABY

Postnatal Pilates is low impact and a great place to start after birth.

1 h
18 British pounds
Angel Lane

Service Description

Postnatal Pilates is a great place to start after birth, aiming to strengthen deep core muscles, improve your stability, engage your pelvic floor and help you reconnect with your body after having a baby. It focuses on helping you regain your fitness, core strength, Pelvic floor and flexibility after having a baby. Postnatal pilates should be led by a qualified postnatal instructor who will adapt moves and create a workout plan suited for your body. The exercises are specially carried out following childbirth to help you to return to an active lifestyle. They are also an effective way of minimising any post labour complications such as back pain, pelvic pain and general weakness that can be a consequence of childbirth.


Upcoming Sessions


Cancellation Policy

Attendance and No Show Policy: If a member fails to attend 3 booked classes without providing at least 4 hours notice of cancellation, their membership may be suspended for 2 weeks. A No-Show fee of £10 will be applied for multiple late cancellations and non-attendance. Cancellations via Email or Text will not be accepted. To make a cancellation, visit the 'My Bookings' tab under your Account. Drop in bookings are non refundable/non flexible. Members must arrive at the studio 2 minutes prior to the class commencing. Multiple lateness and late cancellations may also result in a temporary suspension of the membership. Fullmoon Soundbath Meditation No shows will be permitted to pay a £10 no show/late cancellation fee. Latecomers not permitted. Puppy Yoga Policy No refunds unless the event is cancelled. You must give 48 hours notice to reschedule your tickets. Adult must accompany a child and pay for their ticket. One adult per two children for health and safety regulations.


Contact Details

  • Angel Lane

    10 Angel Ln, London SE17 3FG, UK

    +447762815977

    info@barefootyogaandtherapy.com


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