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POSTNATAL PILATES with BABY
Postnatal Pilates is low impact and a great place to start after birth.
Service Description
Postnatal Pilates is low impact and a great place to start after birth, aiming to strengthen deep core muscles, improve your stability, engage your pelvic floor and help you reconnect with your body after having a baby. It focuses on helping you regain your fitness, core strength, Pelvic floor and flexibility after having a baby. Postnatal pilates should be led by a qualified postnatal instructor who will adapt moves and create a workout plan suited for your body. The exercises are specially carried out following childbirth to help you to return to an active lifestyle. They are also an effective way of minimising any post labour complications such as back pain, pelvic pain and general weakness that can be a consequence of childbirth.
Upcoming Sessions
Cancellation Policy
Attendance and No Show Policy: If a member fails to attend 3 booked classes without providing at least 2 hours notice of cancellation, their membership may be suspended for 2 weeks. A No-Show fee may be applied for multiple late cancellations and non-attendance. Please ensure timely cancellations to avoid disruptions. Cancellations via Email or Text will not be accepted. To make a cancellation, visit the 'My Bookings' tab under your Account. Lateness will not be accepted and members must arrive at the studio 2 minutes prior to the class commencing. If the member is not on time, the doors will be closed and the member will not be allowed to enter. Multiple lateness and late cancellations may also result in a temporary suspension of the membership.
Contact Details
Barefootyoga, Browning Street, London, UK
+447762815977
info@barefootyogaandtherapy.com