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Arm Balances & Inversions Workshop
Arm Balances and inversions help focus the mind, develop strength and build confidence, providing a
Service Description
Arm Balances and inversions help focus the mind, develop strength and build confidence, providing a space to calm the Nervous System and reconnect with a sense of play and joy! Often, we over-rely on force when working with these balancing poses rather than understanding the essential biomechanics involved in them. The feeling of weightlessness and confidence that we can find once we unlock these postures tend to bring up a sense of great achievement and resilience. In this first workshop, suitable for all levels, we will cover all the elements needed to get into an arm balance: shoulder mobility and strength, alignment and core strength and centre of gravity. So, whether you are just starting or looking to deepen your practice, there will be options for everyone, come and surprise yourself!
Upcoming Sessions
Cancellation Policy
Attendance and No Show Policy: If a member fails to attend 2 booked classes without providing at least 4 hours notice, A No-Show fee of £10 will be applied. Multiple late cancellations and non-attendance will result in a temporary suspension of membership. Cancellations via Email or Text will not be accepted. To make a cancellation, visit the 'My Bookings' tab under your Account. Drop in bookings are non refundable/non flexible. Members must arrive at the studio 2 minutes prior to the class commencing. Multiple lateness and late cancellations may also result in a temporary suspension of the membership. Fullmoon Soundbath Meditation No shows will be permitted to pay a £10 no show/late cancellation fee. Latecomers not permitted. Puppy Yoga Policy No refunds unless the event is cancelled. You must give 48 hours notice to reschedule your tickets. Adult must accompany a child and pay for their ticket. One adult per two children for health and safety regulations.
Contact Details
10 Angel Ln, London SE17 3FG, UK
+447762815977
info@barefootyogaandtherapy.com