Quiet Your Mind, Refresh Your Energy: 90-Minute Experience to Recharge Your Mind & Body

Feeling like you’re running all day but still can’t catch up? Waking up tired, carrying tension, or struggling to switch off?

This session is designed for busy people who crave quality me-time to reset without overwhelm. In just 90 minutes, you’ll restore your energy, quiet your racing mind, and reconnect with your body, leaving you calmer, clearer, and lighter.

What You’ll Experience

• Move & Release: Guided body movement to shake off stress

• Breathe & Refocus: Two simple breathing techniques you can use anytime