Pregnancy Yoga Workshop - Prepare for Labour, Birth & Beyond

This is a two hour workshop designed to support Mums to be with rest, relaxation and breathing whilst strengthening muscles that support baby. It will help you to prepare for birth and adapt to physical, mental and emotional change.

Pregnancy yoga focuses on poses for pregnant women, in order to increase strength and flexibility. It also helps pregnant Women to develop proper breathing and relaxation techniques for easier and more comfortable labor with use of the exhale push breath to help baby to engage and also the natural pain relief ie, endorphins.

My practice is holistic based. The pregnancy journey begins from the womb, nurturing mother and baby from 1st trimester to labour, with the direction of specifically modified postures and guided breath.

Birthing partners or partners are welcome to join to demonstrate how to best support you during the pre-stage, first and second stage of labour.