Arm Balances & Inversions Workshop

Arm Balances and inversions help focus the mind, develop strength and build confidence, providing a space to calm the Nervous System and reconnect with a sense of play and joy!

Often, we over-rely on force when working with these balancing poses rather than understanding the essential biomechanics involved in them. The feeling of weightlessness and confidence that we can find once we unlock these postures tend to bring up a sense of great achievement and resilience.

In this first workshop, suitable for all levels, we will cover all the elements needed to get into an arm balance: shoulder mobility and strength, alignment and core strength and centre of gravity. So, whether you are just starting or looking to deepen your practice, there will be options for everyone, come and surprise yourself!