Service Description

Gentle Yoga This gentle yoga flow is designed to be welcoming, accessible, and especially inviting for men who are curious about starting yoga. Come as you are - no experience, flexibility, or special gear required. If you’ve been thinking about trying yoga but weren’t sure where to begin, this class is the perfect place. We’ll move through a beginner-friendly vinyasa flow that offers a full-body workout without feeling overwhelming. With plenty of props and clear modification options, you’ll be supported every step of the way. The focus is on building strength, improving mobility, and connecting breath to movement in a way that feels steady and achievable. It’s an ideal way to start your Sunday- leaving you energized, grounded, and ready for the week ahead.